Class 20 of 20 Gratitude
Connect the deep power of gratitude and meditation. Learn how to maintain inner balance amidst the chaos of the world while embracing a foundation of gratitude. Find peace, resilience, and fulfillm... ...more
Entrepreneurial Mindset ,Work-Life Balance Building Resilience &20 Class Series
June 15, 2023•3 min read
Class 19 - Joy
Deepen the profound connection between joy and meditation. Explore how the integration of these practices can create balance, optimise performance, and enhance mental health. Embark on a transformativ... ...more
Entrepreneurial Mindset ,Leadership & Decision Making Work-Life Balance &20 Class Series
June 14, 2023•3 min read
Class 15 of 20 Love This
Discover the transformative power of love as we explore embracing the unlovable. Inspired by the water experiment revealing love's impact, learn how saying "love this" fosters growth. Dive into self-r... ...more
Meditation Techniques ,Emotional Well-Being Relationships & Communication Work-Life Balance 20 Class Series &Purpose and Meaning
June 08, 2023•5 min read
Class 7 of 20 : Feeling Pass Through
Discover the power of embracing emotions and building resilience for a competitive edge. Learn to observe feelings without judgment, release what doesn't serve you, and make empowered choices. This pr... ...more
Work-Life Balance ,Building Resilience &20 Class Series
June 03, 2023•3 min read
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