Class 2 of 20 : Rising and Falling
Discover the transformative practice of meditation and unlock your true potential for personal growth and inner peace. Explore mindfulness techniques, stress reduction ...more
meditation ,20 Class Series &Cognitive Flexibility
May 22, 2023•6 min read
Class 1 of 20 : In and Out
Discover the profound benefits of meditation for personal growth and resilience. Explore evidence-backed insights and practical tips to incorporate ...more
meditation ,Meditation Techniques &20 Class Series
May 22, 2023•3 min read
6 benefits from Self-examination that Help You Take Back Control of your Life
“Learning opportunities” life is full of them. And these magikal experiences are the foundation of growth. To really take advantage of this growth opportunity effective self-examination or introspecti... ...more
meditation ,emotional regulation
May 09, 2023•5 min read
Unlocking the Power of Responsive Communication through Meditation Practice
This blog post explores how meditation improves responsive communication by fostering non-reaction. Learn to control emotions and respond effectively to stress. Regular practice helps maintain calm an... ...more
meditation ,emotional regulation
May 06, 2023•4 min read
The Power of Meditating with a Partner: Benefits and Tips
Have you been taught that meditation as a solitary activity, Did you know it can be a shared experience. In fact, many clients and practitioners alike rely on a meditation buddy as a foundation to bui... ...more
meditation ,emotional regulation
May 03, 2023•3 min read
Embracing New Beginnings: A Journey of Personal Growth and New Beginnings through Guided Meditation
Discover the transformative power of guided meditation for resilience, personal growth, and embracing new beginnings. Explore evidence-backed techniques and practical tips to enhance your practice. Jo... ...more
meditation ,emotional regulation
January 25, 1711•5 min read
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