Class 13 of 20 : Oneness
Discover how meditation fosters a profound sense of oneness with humanity. Explore its transformative journey in expanding awareness, cultivating compassion, and fostering connections. Embark on a gui... ...more
Entrepreneurial Mindset ,Focus & Time Management Building Resilience &20 Class Series
June 07, 2023•3 min read
Class 8 of 20 : Pleasant, Unpleasant , Neutral
Discover the transformative power of embracing neutrality with The Seven Directions. Explore how it can give you a competitive edge in life by cultivating equanimity. Learn to observe without attachme... ...more
Productivity & Focus ,Innovation & Creativity Focus & Time Management &20 Class Series
June 04, 2023•4 min read
Class 5 of 20 : So Hum
This blog explores the ancient So Hum meditation, promoting inner peace and stillness. Guided by The Seven Directions, it invites self-discovery and personal growth. Learn to find comfort in the prese... ...more
Meditation Techniques ,Focus & Time Management &20 Class Series
June 02, 2023•3 min read
Class 4 of 20: Counting
In this educational blog, we explore the profound benefits of counting meditations as a simple yet powerful form of meditation. By focusing on the act of counting, you can enhance your focus, reduce s... ...more
Meditation Techniques ,Focus & Time Management &20 Class Series
June 02, 2023•4 min read
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