Discover the Benefits of Nondirective Meditation

Productivity and Well-being.

A recent study based in Norway found that this form of meditation is more effective than regular rest or other kinds of meditation. At allowing you to prioritise your tasks and get life done right.

Many are taught meditation most often involves focusing on a specific object or your breath, nondirective meditation encourages daydreaming. Guided daydreaming can have amazing and surprising benefits .
Benefits of Nondirective Meditation

1. Deeper self-awareness. Observe what's going on in the back of your mind. Observing the nature of your thoughts will teach you about your values and aspirations. Knowing how you come across to others will make you more effective at promoting cooperation.

2. Self-acceptance. Becoming comfortable in the uncomfortable parts of you. You can love and respect yourself with all your strengths and weaknesses.

3. Generate creative solutions.Allowing your mind to work and wonder indulges fantasies and can make you more innovative. Who knows what simple creative solutions you have tucked away in the creases of your brain.

4. Alternate perspectives. Adaptable and flexible thinking makes it easier to understand other perspectives of people and things around you. You'll be able to see important issues from multiple perspectives or problems from different dimensions.

5. Install new programming. Frivolously looking around your life gives you a better picture of what your future could be like based on many perspectives of your past. You can use your insights to create and install new default mindset habits that bring you closer to your ultimate goals.

How to Practice Nondirective Meditation

1. Prepare Yourself. A healthy mind depends on a healthy body. Nourishing food and quality sleep will help you meditate. At the very least make sure you have some water and have a note pad an pen and be undisturbed your allocated time

2. Get Comfortable .Sit on a cushion or chair. The truth is choose any position that’s comfortable for you.

3. Free up your mind. Take a moment to dump your brain, what’s on your mind write it down, take a note do a voice memo. Whatever it takes, just park it for this moment.

4. That one action. At the end of your time, take note of what you are more aware of. What is one thing that you can do that will bring you peace or resolution. Write it down and then Do It.

Where to Apply Nondirective Meditation

1. Stronger relationships of any type. Our most intense emotions come up in our relationships. Non directive meditation may help you adjust your thinking about a situation and alter how you respond.

2. Bring Meaning to your work Stay in control as you create visions to excite and inspire you to see meaning and purpose in everything you do from the simplest task of cleaning the dishes to the complexities of massive projects.

3. Intuitive Eating. By gaining control over your mind and how you feel you automatically allow you the space to connect to what you need and nourish you.

4. Enhance your spirituality. Nondirective meditation provides an immersive opportunity to explore your life and potential. Clarify what’s sacred to you. As your connection to the divine deepens, you'll become more resourceful and confident in every aspect of your life

Achieve greater serenity through immersive and nondirective meditation. Letting your thoughts follow their own course and connecting to that small still voice from within you can help you uncover your own truths, heal your past, audit your beliefs and optimise your future.

If you want al the details of the study here is the link

https://www.frontiersin.org/articles/10.3389/fnhum.2014.00086/full