Class 12 of 20 : Being with This
Explore the profound impact of being present and embracing stillness in cultivating resilience. Learn how the practice of "being with this" nurtures emotional, mental, and physical resilience, empower... ...more
emotional regulation ,Meditation Techniques Mindfulness & Self-Awareness &20 Class Series
June 07, 2023•3 min read
The Benefits of Mindfulness Meditation for Stress Reduction and Mental Clarity in Immersive Coaching
This blog explores how mindfulness meditation can help alleviate stress and improve mental clarity in the context of immersive coaching. The post discusses the science behind mindfulness meditation an... ...more
emotional regulation
May 09, 2023•3 min read
6 benefits from Self-examination that Help You Take Back Control of your Life
“Learning opportunities” life is full of them. And these magikal experiences are the foundation of growth. To really take advantage of this growth opportunity effective self-examination or introspecti... ...more
meditation ,emotional regulation
May 09, 2023•5 min read
Unlocking the Power of Responsive Communication through Meditation Practice
This blog post explores how meditation improves responsive communication by fostering non-reaction. Learn to control emotions and respond effectively to stress. Regular practice helps maintain calm an... ...more
meditation ,emotional regulation
May 06, 2023•4 min read
The Power of Meditating with a Partner: Benefits and Tips
Have you been taught that meditation as a solitary activity, Did you know it can be a shared experience. In fact, many clients and practitioners alike rely on a meditation buddy as a foundation to bui... ...more
meditation ,emotional regulation
May 03, 2023•3 min read
Unlocking Productivity: Surprising Ways Nondirective Meditation Can Help
Discover the benefits of nondirective meditation for productivity and well-being. Enhance self-awareness, creativity, relationships, work, and spirituality. Learn practical tips from a recent Norwegia... ...more
emotional regulation
March 03, 2023•3 min read
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